WOD 7/30/13

LOWER

Warm Up:
Unilateral Hip Thrust 2x10 ea.
Overhead Squat 3x6

Main Work:
Deadlift 3x3, 3x5 (3x3 are warm up sets, 3x5 are work sets)

Accessory:
Kneeling Squat 3x6
Calf Raises 2x20
Ab Roll Outs 3x12
Reverse Sled Push 6x15m

Cool Down:
Stretch and Foam Roll