Tuesday, August 27, 2013

WOD 8/27/13

UPPER

Warm Up:
Pull Aparts x80
Seated DB Snatch x6

Main Work:
Bench 4x2, 3x3

Accessory:
Deep Push Up 3x15
Horizontal Rows 4x12
Lat Pull Down 3x10
Roll Outs 4x12

Cool Down:
Stretch and Foam Roll

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