The Muscle Emporium
The Last Hardcore Gym in America
Tuesday, August 27, 2013
WOD 8/27/13
UPPER
Warm Up:
Pull Aparts x80
Seated DB Snatch x6
Main Work:
Bench 4x2, 3x3
Accessory:
Deep Push Up 3x15
Horizontal Rows 4x12
Lat Pull Down 3x10
Roll Outs 4x12
Cool Down:
Stretch and Foam Roll
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