Monday, August 26, 2013

WOD 3/26/13

LOWER

Warm Up:
Reverse Lunge 2x6 ea.
Kneeling to Clean x6

Main Work:
Competition Squat 4x2, 3x3
Banded Speed Pulls 6x3 @ 65%
Front Squat 3x6
Trap Bar Iso-Hold 3x:30

Cool Down:
Stretch and Foam Roll
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