LOWER
Warm Up:
High Box Step-Up 2x6 ea.
Kneeling to Broad Jump x6
Main Work:
Competition Squat 4x3, 3x5
Banded Speed Pulls @ 60% 6x3
Accessory:
Belt Squat 4x6
KB Swings 2x20
Iso-Hold w/ Trap Bar 3x:30
Cool Down:
Stretch and Foam Roll
No comments:
Post a Comment