LOWER
Warm Up:
Spiderman Crawls 4x15m
Kneeling to Broad Jump x5
Main Work:
Deadlift 4x2 (Warm Up), 3x3 (Work Sets)
Accessory Work:
Front Squats 3x6
Glute-Ham Raises 3x12
Calf Raises 3x15
Ab Roll Outs 2x20
Stationary Bike (:20 on, :40 off) x4
Cool Down:
Stretch and Foam Roll
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