Tuesday, August 6, 2013

WOD 8/6/13

UPPER

Warm Up:
Pull Aparts 80x
Strongman DB Press 4x1 ea.

Main Work:
Bench 4x2, 3x3

Accessory:
DB Press 3x10
Horizontal Row 4x10
Bench Supported Shrugs 3x12
Lat Drop Set 4x15
Crunches 4x30

Cool Down:
Stretch and Foam Roll
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