Wednesday, August 7, 2013

WOD 8/7/13

ACTIVE RECOVERY

Warm Up:
Foam Roll
Spiderman Crawls 4x15m

Main Work:
Snatch 24x1
Sumo Goblet Squat 2x10
Prowler x 1/4 Mile @ BW

Cool Down:
Stretch and Foam Roll
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