WOD 8/8/13

LOWER

Warm Up:
OH Squat 2x8
Kneeling Med Ball Throw to Broad Jump x5

Main Work:
Deadlift 4x2, 3x3
Sumo Squat 4x2
Quad Ext. Drop Set 6x8
Back Extension 5x10
Roll Outs 3x10

Cool Down:
Stretch and Foam Roll