Friday, August 9, 2013

WOD 8/9/13

UPPER

Warm Up:
100x Pull Aparts
Strongman DB Shoulder Press 4x1 ea.

Main Work:
Bench 4x2, 3x3

Accessory:
Triceps Pushdown 3x15
Lat Pulldown 3x12
Curls 3x10
Crunches 4x20

Cool Down:
Stretch and Foam Roll
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