WOD 8/12/13

LOWER 5/3/1 TEST DAY

Warm Up:
OH Squat 2x10
Kneeling to Med ball Throw x5

Main Work:
Deadlift 5x2, 5/3/1

Accessory:
Olympic Squat 3x5
GHR 3x10
Calf Raise 3x20
Knee Raise 3x20

Cool Down:
Stretch and Foam Roll