Thursday, September 12, 2013

WOD 9/12/13

LOWER

Warm Up:
OH Squat 2x8
Kneeling to Clean x6

Main Work:
Squat 10x2
Speed Pulls @ 70% 6x2

Accessory Work:
Front Squat 3x8
Good Morning 2x10

Cool Down:
Stretch and Foam Roll
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