Friday, September 13, 2013

WOD 9/13/13

UPPER

Warm Up:
Waiters Carry 3x15m
Kneeling to Throw x5

Main Work:
Press 10x2 (5x OHP, 5x Comp)

Accessory:
Arnold Press 3x15
Horizontal Row 4x10
Curls 3x12
Roll Outs 3x10

Cool Down:
Stretch and Foam Roll
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