Tuesday, September 17, 2013

WOD 9/17/13

UPPER

Warm Up (SS x2):
Face Pulls x12
Push Ups x15

Main Work:
Bench 8x2

Accessory:
Kroc Row 2x10, 1x30
Log Press 3x8
Shrugs 2x20

Cool Down:
Stretch and Foam Roll

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