Thursday, September 19, 2013

WOD 9/19/13

LOWER

Warm Up:
OH Squats 2x6
Drop Jumps x5

Main Work:
Squat 4x2, 4x1
Speed Pulls @ 75% 6x1

Accessory:
Goblet Squat 2x10

Cool Down:
Stretch and Foam Roll
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