LOWER 10/31/13

**Editor's Note: Sorry about the lack of WOD's, I spent the past few days out in Colorado Springs at the Olympic Training Center, so consider this a mini deload before the final taper for the Push/Pull.**

Warm Up:
Dynamic Leg Work
Box Jumps x10
Clean & Jerk to Heavy Single

Main Work:
Squat 6x4 (Front x2, Low Bar x2, Comp x2)

Accessory:
Speed Pulls 8x2, @ 60%

Cool Down:
Stretch and Foam Roll