Monday, November 4, 2013

WOD 11/4/13

LOWER + DL OPENER

Warm Up:
Sumo Goblet Squat 2x8
(s.s.) Snatch + Box Jump x5

Main Work:
Clean and Jerk to 1RM
Deadlift to Opener

Accessory:
Front Squat 2x10
Back Squat 225 lbs. x AMRAP

Cool Down:
Stretch and Foam Roll
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)