Tuesday, November 5, 2013

WOD 11/5/13

UPPER + OPENERS

Warm Up:
KB Bottoms Up Press 2x10
Face Pulls 2x15

Main Work:
Bench to 1RM
Accommodated Bench to 1RM

Accessory:
Pull Ups 4x10
Shrugs 2x20

Cool Down:
Stretch and Foam Roll

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