WOD 11/11/13

LOWER

Warm Up:
Sumo Goblet Squat 2x6
Box Jumps x10

Main Work:
Squat 9x3 (Front x3, Back x3, Comp x3)

Accessory:
Speed Pulls 6x2
Split Squat 2x10 ea.
Calf Raise 3x20
Toes to Bar 3x12

Cool Down:
Stretch and Foam Roll