WOD 11/12/13

UPPER

Warm Up:
YTWL's 2x6 ea.
Pallof Press 2x8 ea.

Main Work:
Press 9x3 (OHP x3, Comp. x3, Acc. x3)

Accessory:
Push Ups 3x12
Kayak Rows 3x10 ea.
Trap Raise 2x20
Curls 4x8

Cool Down:
Stretch and Foam Roll