WOD 11/14/13

LOWER

Warm Up (x8):
Snatch +2 OH Squat
Box Jumps

Main Work:
Squat 9x3 (Front x3, Back x3, Comp, x3)

Accessory:
Speed Pulls @ 75% 6x2
Pistol 3x5 ea.
Good Morning 2x12

Cool Down:
Stretch and Foam Roll