Monday, November 18, 2013

WOD 11/18/13

LOWER

Warm Up:
Hip Series x6
Snatch to 1RM ss w/ Jumps

Main Work:
Squat 13x2

Accessory:
Speed Pulls @ 70 % 6x3
Kb Swings 2x20
Calf Raise 2x20
Crunches 2x20

Cool Down:
Stretch and Foam Roll
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