The Muscle Emporium
The Last Hardcore Gym in America
Tuesday, November 19, 2013
WOD 11/19/13
UPPER
Warm Up:
Y Raises 2x15
Curls 3x12
Main Work:
Press 12x2 (OHP x4, Bench x4, Acc. x4)
Accessory (ss's):
Dips 3x6
Pull Ups 3x8
Shrugs 2x15
Toes to Bar 2x15
Cool Down:
Stretch and Foam Roll
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment