WOD 11/19/13

UPPER

Warm Up:
Y Raises 2x15
Curls 3x12

Main Work:
Press 12x2 (OHP x4, Bench x4, Acc. x4)

Accessory (ss's):
Dips 3x6
Pull Ups 3x8

Shrugs 2x15
Toes to Bar 2x15

Cool Down:
Stretch and Foam Roll