WOD 10/17/13

LOWER

Warm Up:
Sumo Goblet Squat 2x6
Box Jumps x10

Main Work:
Pulls 12x2 (Deficit x3, Opposite x3, Competition x3, Rack x3)

Accessory:
Offset RDL 2x8 ea.
Glute Ham Raise 3x10
Roll Outs 3x8
Calf Raise 2x20

Cool Down:
Stretch and Foam Roll