WOD 10/21/13

LOWER

Warm Up:
Spiderman Crawls 2x10m
Box Jumps x10

Main Work:
Squat 8x3 (Overhead x2, Front x2, Raw x2, Comp x2)

Accessory:
Pistols 2x8 ea.
KB Swings 3x8
Calf Raise 4x10
Ab Roll Outs 3x10

Cool Down:
Stretch and Foam Roll