UPPER
Warm Up (ss x2):
Ring Pull Ups x10
OH Pallof Press x10
Main Work:
Press 8x3 (Log x2, DB x2, Comp x2, Accommodated x2)
Accessory:
Triceps Extension 3x15
Kayak Rows 4x15
Curls 3x8
Lat Raise 4x15 (ds)
Cool Down:
Stretch and Foam Roll
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