Tuesday, December 10, 2013

WOD 12/10/13

UPPER

Warm Up:
YTWL's 2x6
Squat w/ Pusle 2x6

Main Work:
Press 10x2

Accessory Work:
s.s. x3
Kayak Row x12
Banded Push Up x10

s.s. x2
Face Pull x15
Triceps Ext. x10
Curls x10

Cool Down:
Stretch and Foam Roll
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