**Editor's Note: My traveling season has just come to an end so for the most part, the next month or two should be relatively uninterrupted. Also, the workout template for lower for the next month is based off of a recent t-nation article, which can be found here: http://www.t-nation.com/training/advanced-deadlift-programming (which is based off of the westside barbell conjugate method.**
Warm Up s.s. x4:
Clean x2
Leg Raise x10
Main Work:
Max Height Box Jumps 8x1
Deficit Dead to 1RM
Accessory:
Good Morning 2x10
Wide Box Squat 2x8
Suitcase Deadlift 2x6 ea.
Cool Down:
Stretch and Foam Roll
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