Pre-Christmas Feasting Volume Extravaganza (Upper)
Warm Up:
Face Pulls 2x15
Throw to Broad Jump x8
Main Work:
Overhead Press 4x6
Accessory:
s.s. x3
Cable Flyes x15
Pull Ups x10
s.s. x2
Chest Supported Row x15
Cable Pull over x20
Lat Raise Drop Set 5x10
Shrugs x40
Crunches 4x25
Cool Down:
Stretch and Foam Roll
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