WOD 1/6/14

UPPER

Warm Up (ss x4):
Prowler Push x15m
Spiderman Crawl x15m

Main Work:Overhead Press 10x10

Superset x4
Triceps Extensions x15, 10, 8, 20
Biceps Curls x15, 10, 8, 20

Lat Raise 6x20
Shrug Dropset 8x15

Cool Down:
Stretch and Foam Roll