Tuesday, January 7, 2014

WOD 1/7/13

LOWER

Warm Up:
Prowler Push 2x30m
OH Squat 4x4

Main Work:
Broad Jump 10x1
Deadlift to 1RM

Accessory:
High Bar Back Squat 3x8
Star Planks 5x:20
Calf Raise 4x25

Cool Down:
Stretch and Foam Roll
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