Monday, January 13, 2014

WOD 1/13/14

LOWER

Warm Up:
Sled Pull 2x30
s.s. x3 (Knee Raises x12, Swiss Ball Leg Curls x8

Main Work:
Broad Jumps 4x1
Squat to 5RM

Accessory:
Split Squat 2x10 ea.

Cool Down:
Stretch and Foam Roll
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