Thursday, January 16, 2014

WOD 1/16/14

LOWER

Warm Up:
Prowler Push 4x30m
OH Squat 3x3

Main Work:
Broad Jump 6x1
Box Squat 10x2

Accessory:
Pistol 2x6 ea.
Crunches 5x30
Knee Raises 3x20

Cool Down:
Stretch and Foam Roll
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