Thursday, January 23, 2014

WOD 1/23/14

TESTER DAY

Warm Up:
Spiderman 4x10m

s.s. 5x
Snatch x2
Box Jump x1

Main Work:
Squat to 1RM
Bench to 1RM
DL to 1RM

Cool Down:
Stretch and Foam Roll
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