WOD 1/28/14

LOWER

Warm Up:
s.s. x3 Pull Through x12 + Leg Raise x12

Main Work:
Banded Lateral Jump 4x2 ea.
Front Squat 5x5

Accessory:
Split Trap Bar RDL 2x10 ea.
Roll Outs 3x10
Calf Raises 2x30

Cool Down:
Stretch and Foam Roll