WOD 2/3/14

LOWER

Warm Up;
s.s. x2 ( KB Swing x20 + Leg Raise x15

Main Work:
Box Jump from kneeling x8
Deadlift 5x5

Accessory:
Forwards Lunge 2x10 ea.
Pistol 2x6 ea.
Calf Raise 2x20

Cool Down:
Stretch and Foam Roll