Thursday, February 6, 2014

WOD 2/6/14

LOWER

Warm Up:
s.s. x2 (KB Swing x15 + Skater Squat x8 ea.

Main Work:
Weighted Box Jump x8
Front Squat 2x5, 3x3

Accessory:
Hip Thrust 3x8
Swiss Ball Ham Curl x40
KB Crunches 2x20

Cool Down:
Stretch and Foam Roll
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