Monday, February 10, 2014

WOD 2/10/14

LOWER

Warm Up:
s.s. x2 (Pull Through x12 + Leg Raise x20

Main Work:
Box Jumps x6
Deadlift 2x5, 3x3

Accessory:
Split Squat 2x12 ea.
Calf Raise 3x30
Toes to Bar 3x15

Cool Down:
Stretch and Foam Roll
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