Tuesday, February 18, 2014

WOD 2/18/14

LOWER

Warm Up:
s.s. x2 (Goblet Squat x10 + KB Swing x12)

Main Work:
Box Jump x10
Deadlift 5x5

Accessory:
Unilateral Hip Thrust 3x10 ea.

Cool Down:
Stretch and Foam Roll
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