Tuesday, February 25, 2014

WOD 2/25/14

LOWER

Warm Up:
2x (Cossack Squat x8 ea. + Ham Curl 2x15

Main Work:
Snatch 8x1
Squat 5x5

Accessory:
KB Swing 2x15
Calf Raise 3x30

Cool Down:
Stretch and Foam Roll
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