Wednesday, February 26, 2014

WOD 2/26/14

UPPER

Warm Up:
Pull Aparts x80
C&J x8 (Technique Work)

Main Work:
Band Resisted Bench 5x5

Accessory:
Overhead Extension 2x25
Pull Ups 3x10
Face Pulls 3x8

Cool Down:
Stretch and Foam Roll
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