Thursday, February 27, 2014

WOD 2/27/14

LOWER

Warm Up:
Sumo Goblet Squat 2x6
Swiss Ball Curl 2x12

Main Work:
Snatch Grip DL 5x5

Accessory:
Upright Row 3x12
Shrugs 2x20
KB Crunches 4x10

Cool Down:
Stretch and Foam Roll
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