WOD 12/2/13

LOWER

Warm Up (s.s. x4):
Glute Bridge x6
Box Jumps x2

Main Work:
Squat 10x2

Accessory:
Speed Pulls 12x1 @ 80%
Good Morning 3x8
Toes to Bar 2x15
Calf Raise 3x20

Cool Down:
Stretch and Foam Roll