Thursday, December 5, 2013

WOD 12/5/13

LOWER

Warm Up:
Cassock Squats 2x8 ea.
s.s. x5 (Snatch x1, Box Jump x2)

Main Work:
Squat 10x2

Accessory Work:
Split RDL (Trap Bar) 2x8 ea.
Pull Through 2x10
Toes to Bar 3x10

Cool Down:
Stretch and Foam Roll
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