WOD 3/6/14

LOWER

Warm Up:
High Knee to Spider 3x10 m
OH Squat 2x6
Box Jumps x10

Main Work:
Deadlift 2x5, 3x3

Accessory:
Front Squat 3x6
Pot Stir Plank 3x30 (ea. Direction)

Cool Down:
Stretch and Foam Roll