WOD 3/10/14

UPPER

Warm Up:
High Knees to Spider 3x10 m
2x(Pull Aparts x40 + Curls x15)

Main Work:
Bench 10x2

Accessory:
Standing Overhead Press 3x8
Half Kneeling Pulldown 3x10 ea.

s.s. x3
Reverse Crunches x30
Jack Knives x20

Cool Down:
Stretch and Foam Roll