Wednesday, March 26, 2014

WOD 3/26/14

UPPER

Warm Up:
2x (Pallof Press x8 ea. + Banded Row x12)

Main Work:
Bench 12x2

Accessory:
Bench Isometrics 3x:60
Triceps x50
Kayak Row 3x12
Abs x60

Cool Down:
Stretch and Foam Roll
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