Tuesday, April 1, 2014

WOD 4/1/14

LOWER

Warm Up:
2x (Cossack Squats x8 ea. + Banded Lateral Walk x10m)
Box Jump x6

Main Work:
Squats 12x2
Speed Pulls 6x2
Front Squats 3x8
Cable Crunches 3x20

Cool Down:
Stretch and Foam Roll
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)