WOD 4/3/14

UPPER

Warm Up:
High Knee to Spider 2x10m
Banded Lat Walks 2x10m
Lateral Push Up Walk 2x10m

Main Work:
Bottomed Squat Overhead Press 4x10

Accessory:s.s. x3
Dips x10
Pull Ups 3x10

Shrugs 2x15
Weighted Crunches 3x20
Curl Pyramid x3 (3 up, 3 down)

Cool Down:Stretch and Foam Roll