WOD 4/16/14

LOWER

Warm Up:
Spidermans 3x10m
Skater Squats 2x8 ea.
Box Jump x9

Main Work:
Box Squat 5x5
Speed Pulls 8x2

Accessory Work:
Pull Through 2x20
Calf Raise 3x20

Cool Down:
Stretch and Foam Roll