WOD 4/18/14

UPPER/ ACCESSORY

Warm Up:
Pull Apart x60
Bottom Squat Position Overhead Press 2x8
Snatch x8 (Singles)

Main Work:
Overhead Press 5x5

Accessory:
3x Banded Row x15
     Ring Push Up x8

2x Pushdown x20
     Curl x15

2x Weighted Crunch x25
     Landmine Lat Raise x15 ea.

Cool Down:
Stretch and Foam Roll